#WIM HOF BREATHING COLD SHOWER FULL#
There’s also another case study that Carney cites in his book about someone with Crohn’s disease that was to the point of no medications, no cocktail of medications, was able to suppress Crohn’s and now is in full remission. So there is definitely an inflammatory immune application. He cites this debilitated, rheumatoid arthritis patient who had essentially failed out of all of the immunosuppressive drugs and through pretty intense breathwork and cold exposure is fully functional and on no medications from being somewhat crippled. In fact, much of this is anecdotal, at least from what I’ve seen, but Scott Carney wrote a book about Wim Hof, who pioneered cold exposure therapy, to some extent. I know most women seem to detest the cold, but there is some very interesting therapeutic potential of the cold. Women don’t shut off the podcast just yet. Nelson, and we are going to be talking about cold exposure therapy. Please do not apply any of this information without first speaking to your doctor. The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. To stay up-to-date on the latest topics as well as all of our prior episodes, please make sure to subscribe in your podcast player. Ruscio radio providing practical and science-based solutions to feeling your best. So with that, we will now go to the discussion with Dr. In this program, he helps individuals determine what areas where we could hermetically stress someone such as diet, fasting, breath, work, cold exposure fit best into a personalized program for them. He has fact-checked much of the science and actually built this into a broader program. So we will go into this discussion now with Mike Nelson. I do about two to three minutes every morning in a 40-degree ice chest filled with water, and it is amazing.
#WIM HOF BREATHING COLD SHOWER HOW TO#
We also discuss some tips and techniques for how to get started yourself with cold exposure therapy. But we also want to be careful because some of these things are mechanisms and we discuss the effect size of some of these. There may also be cardiovascular benefits, potential benefits for activating brown adipose tissue and helping to metabolize body fats, and stress tolerance. Most relevant for our audience is this work of cold exposure also paired with some breathwork has shown the ability to help with immune-mediated conditions, specifically auto-immune conditions. If you’ve heard of him, he is the gentleman who has hiked up most of Mount Everest in just a pair of shorts and boots. This is something we discussed in the podcast years ago with Katie Bowman, but it’s resurfacing in terms of its potential importance, especially with the guru Wim Hof. Nelson on the benefits of cold exposure therapy.
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